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Hello ladies, just a quicky, been busy getting the dust bunnies out of my files. Did my exercises today followed up with a walk, nice but very cool outside. Had a hearty raw vegetable salad and herbs for lunch, so supper will be light. Been reading some of you are at whit ends from not loosing much or any. Well some part…
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Hello ladies, SUEZZZQUE, thanks gal, unfortunately the gym is not near my comp, but i may give that link a try anyway, nice to have some music when I take my coffee breaks if I am working at the comp. MAXIMOM, that sounds like a little too much bull for me! At least you stayed on your feet, and got away.:laugh: Although…
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Hello ladies, Happy St. Patricks Day, Cheers!! Been busy cleaning house, sis is away so I am the maid until she returns. Legs became sore just after three hours, and I'm not happy with that because I will be on my feet 8-11 hours week after next. I hope things can be worked out so I can start some leg and knee exercises…
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St. Patricks Day! Cheers everyone. Lynn, yes your jokes are very funny, I'm happy to read them. Been very busy cleaning up the house, thought I would test my legs today and work as I would at my job. Three and a half hours and my legs are sore, I really don't know what or how I'm going to get through the week after next. I…
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Hello ladies, I've been burning calories just sitting on my glutes for the most part of the day, yup, I reckon a couple of million of them. How, well I traveled to Japan, heavy damage and more threats. People are shaken from close to 500 after shocks hitting the ocean side of the island. The news said the aftershocks took…
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Hello ladies, MARIE, I'm in Canada, yes province of Ontario. I do not travel to the U. S. though, that would be interesting. CONNIE, Love it, did you over- hear me explaining to that other lady that she should have a vet approved diet, clearly she needed a low calorie one.:tongue: I am bad for that too, especially at work…
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Hello ladies, beautiful day today, cleaned off the deck somewhat, just a path for buttons to go the back yard. Had a good walk downtown today felt good to get some fresh air. Exercises are getting a tiny bit better, at least today I was able to finish the two sets of ten without a fail. Hope it will continue and I can get…
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Hello ladies, been busy cleaning the last day and studies too. Got a lot done. Our sunshine is going away for a day of two I am hearing, snow, freezing rain to rain tomorrow. Hope the farmers are getting their tractors tuned up, looks like an early spring. Had a call from my second job today, back to semi normal work come…
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:heart: Hello ladies, good day today, did the exercises a little hard to do but for the most part I completed them in good form. Cleaned up my book shelf, and former lessons through colleges. Took a good five pounds of the shelves. Also did some personal planning today, trying to get myself organized to do what is needed…
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Hello ladies, indeed a sad day across the seas. I wonder what will happen to our continent once the earth starts changing its face more. Should take a few days and check your own homes for emergency supplies, and procedures, you will be prepared if nothing else. A ice storm can leave us with out power for days, and in the…
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Hello ladies, did a bit of food posting today, nothing on there except for the raw vegetables is what the real food is I have eaten, I really don't like eating something that I did not, however maybe with luck it will balance out in calories to the amounts I have here. Did my exercises today and they went well, I am…
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Hello ladies, better weather than expected, we did get rain but it stopped just after three or so. We are supposed to get more, I hope it remains warm, no black ice for me. We have somewhere of 3-4 feet of snow here. I shoveled some of the wet stuff back away from the house so the rain and thaw waters have a place to run…
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HAPPY BIRTHDAY SANDY:heart: :drinker: Hello ladies, where do you get those fancy pictures from, the BD wishes etc. You are good artists!? Had a day of exercise, snow shoveling for an hour, light but long duty. Grocery shopping, walking is still not a easy thing after 3 hours. Yes I did my exercises too. I got a bit of a…
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Hello ladies, FAYE, congratulations!!:drinker: MARY, :heart: :heart: {{{{{{{{PRAYERS, AND HOPES }}}}}}}}}:heart: :heart: Well another day comes to an end, we are getting pounded by another storm, oh well , a little light shoveling tomorrow maybe. Hope all is well here and better tomorrow, keep strong and believe in…
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Hello ladies, Wow lots of giggles tonight! PHOEBE, :laugh: just for an update, I have five cats and a dog; so as a group I will refer to them as my "kids". I really did feel for you though, sometimes my eldest sister gets carried away with her bunch of dogs and I wonder some times who is eating what, or doing what? LYNN,…
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Hello ladies, BARBIE, well said, very nice, inspiring to me too. I too had a thought about those friends of mine who say, "I've got to lose or cut down on my weight", and as you, watch them eat a meal, knowing they must have no knowlege of what they are eating, so much bad stuff in prepared foods. I too see very little…
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Good afternoon sneakers, Exercises done, and had a half hour with all my kids, they got a nice comb, with smelly shampoo dip, teeth brushed and faces wiped, boy, that was tiring, everyone but me got to nap!:ohwell: Getting better at the exercises, I'm worried that soon I will be working the two jobs at normal pace again,…
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Hello ladies; MICHELE, How much water are you drinking? I usually get that craving when I need more water. Also try green teas, ginger teas, with mixtures if you don't like the tastes. Sometimes too it is my body saying my blood sugar is low, so I have a baked potatoe and a hamburg with lean meat and a few vegies ontop.…
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Hello ladies; Connie, thanks for the warning, we just had a session with that with my sister's account on yahoo. It is a good thing to write down everyfriends id number or have a secret word between you so you know you are talking to the right person.:glasses: Barbie, peanut butter on a banana, frozen vanilla yogurt, and a…
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Hello ladies; VICKY M, glad to hear you are okay, whew, that would scare me to pieces! JEANNE, <<<<HUGS>>>> yes your friend is right! I'm a single mom now, and at the time of the split up, all sorts of things go through your head, confusion, worries, frustration etc. Keep your mind on your responsiblilties only, the rest…
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Hello ladies; BARBIE, put that peanut butter fantacy into real yummy quarter sized peanut butter cookies, you have options to cut out ingredients and replace with lower fat and sugar, one every now and then would be nice, especially as a treat for keeping your health strong.:happy: CONNIE, thankyou for sharing the letter,…
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Hello ladies, winter has returned with gusto, we are under a major dump today. I have been working online today and I learned a new fact, yes! Did you know that diet restricted (people that watch what they eat, everyday) actually lose weight, maintain it better than dieters. People on diets tend to cheat when they feel…
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Hello ladies, it is snowing has been a mix of snow, wet snow, rain and both all day. My neighbours are out in full force getting their driveways shoveled. The next door family shoveled and snow machine cleaning up my driveway also, I was very thankful, that mess would have put me back in hospital. My dog Buttons put her…
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Hello ladies, long day for me, my eyes are having issues keeping open at this time, so this is short, took a 40 minute brisk walk today, physio doc, says no to any exercises but the ones he gave me, so I am going to walk as much as possible. As long as the glutes are tight and my abs are ingaged I can do that without…
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Hello ladies, it is a bright cold day today, but it is to warm up in the next few days to come. Had a nice visit with my son and his lady. She clipped all the animals nails for me. As of now I have a garage back, the son fixed his tibraun got it reinsured, licensed, now it is heading for Kingston for a exhaust test. Hopes…
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:smile: :smile: :smile: Happy Birthday AnuntieBk:smile: :smile: :smile: Hello ladies, whippie soon the air will be warmer!, Gas prices are going out to the moon so I guess I will be walking a fair bit this year. I suspect a few people will be doing the same, who knew this was the governments way of getting the worldly…
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:heart: :heart: :heart: THANKYOU EVERYONE FOR THE BIRTHDAY WISHES:heart: :heart: :heart: Hello again gals, yes March is here and so the winds blow and the chills run up and down us, as we slowly make the change from cold and damp to cool and wet. Did the exercises again today, brought the book upstairs for a new list to…
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Hello ladies, Been down to the gym today, getting on quite well with the Pilates, soon to start the main course exercises. I will be perfecting the earlier ones until I can do them by memory, thus I can put them with my regular workouts. Trying very hard to snow here, on and off, I sure wish for another 20cm or more, I am…
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Hello ladies, just a quick check in. First day I have not had a peep out of my back or knees, things are looking up. Trying to stay small in the portions but being at home and trying to keep busy is worse than being too busy and not being able to eat. Hope I didn't do too bad, I'm not going to cry if the scale is up again,…
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Hello ladies, and new ladies! Exercises is checked off the to do list, and I am feeling good. Had a co worker visit me today, sure was nice of her. We enjoyed trading stories of our cats, she has four also all with different personalities. LYNN, Hot and cold mixing for the next season, tornato weather? Oh man, I would not…
