marlouise

Hi ladies, just a big WARNING, I fell victum toa phishing scam looking to catch passwords, it was a phoney e-mail sent by windows hotmail, it said it would shut my account down in 24 hours. WATCH OUT, I changed my password here, From now on, please if any postings from me show up, with links or somthing seemingly…

Hi gals, just checking in again. Been off resting my back again, got to be a rule or something to the effect that when you get on a good roll something trips you up and then you scamble to get up again. Any hoo back to the basic exercises to ease the muscles into working order without stress on the spine. Weight has been…

Hello gals, just popping in. We had a good melt down yesterday and today again with rain in the clouds. Sure perks up the spirit with mild air and warm sunshine. Day 11 feeling slow to move, body wants to eat the cupboards bare. Good thing I don't have anything in them:tongue: My son was visiting for a few days, he showed…

Hello ladies, been sick and working, very tired after. Trying to get some work done in the house ready to sand and finish my soft pine floors and paint my walls. I like fall colours, they give me energy, so I am trying to find some of those colours I can co ordinate around the house without making a flash or loud look. I…

Hello ladies, I am just checking in, have taken some night time meds to get through this bronchitis and sinus thing. Eyes are drooping and I am yawning so I cannot see what I am typing. So I will bid you all a good night, wonderful sleep and happy day tomorrow. Marilyn

Hello ladies, we are getting some flakes, not sure if we are to get more than 2cm. :smile: MEG, hello, not too sure my body counts the housework calories though. Seems it is just a non eventful thing. But at least I am moving. :smile: JB, HI, I have followed my calories down to the 1000 mark that seems to take some weight…

Hello ladies, just dropping in, put a good day to house cleaning. Hope all is well here. Marilyn

Hello Ladies, Time sure is flying fast, seems like it is just the start of the year. Hope everyone is doing well with their goals, I have been up and down but it is due to food choices. Got tired of trying this and that and decided to go back to where it was working. Cleaned out the cupboards, and started a plan of action…

Hello ladies, man this month is flying by. Hope everyone made it through the most yummyest time of the year.:bigsmile: I have not touched goodies in a long time so I indulged with limits.:love: No that did not work, but oh well. Snow/rain here not good for this time of year. Next month I will be saying bye to my sister and…

P.S. I will be working throughout the Christmas weeks and New Year week, so I'll quickly say HAPPY CHRISTMAS AND BLESSED NEW YEARS to all. Marilyn

Hello ladies, been a while. Getting through this is slow but steady, gained a bit from not taking my supplements. So back on them tomorrow. Been very busy and getting run down fighting off illnesses from the two jobs I have. Seems everyone gets a cold or flu at least twice in three months. Hope all is well here, miss being…

Hello Ladies, been a while! Trying to keep on track, slipped up a bit but maybe by tomorrow the road will stop curving so much. Found that taking supplements worked to keep my energy up and appetite under control. Stopped taking them and all food was game again. So I'm back to taking them again. Illness going around the…

Hello ladies, how are you all?? Been very busy at work and at home helping my sister pack. She is moving into a apartment soon, we have been cleaning and packing to exhaustion. I'm still fasting and taking supplements to boost my body after the fast. They are doing very well for me. I can have a good salad and protein with…

Hi ladies, how are you all doing??? Been very busy. My sister is moving to her own place soon so we have been packing, cleaning out things and would you know it finding things we thought lost. :laugh: Anyway, I'm still fasting, taking supplements after my fast to give the body needed nutrients without the bulk of food at…

Hello ladies, just finished a rotation of twelve days and fifteen shifts. Feeling good no lazyness or fog in the mind. Keeping on the fasting and supplements, every day feels better. Habit of eating in the morning due to bordom or emotions, still haunt my mind, but I remember that is what put me in the sick house in the…

Hello ladies, Posted on September, I forgot it was October already! Just finished a rotation and I am in good shape. Had a few sweets during the weeks but I kept a lid on it. Feeling like I am ready to pick up the pieces I let drop a few months back and get my life back. Hope this is not a dream feeling. This is…

Good morning ladies. Finished my first rotation of 12 days and 15 shifts. Not bad either, much better than what I used to feel at the end of the rotation. Slipped up a few times eating the sweets, but discipline jumped in to keep the flow true. Thought I was catching a cold yesterday, my head felt like a basketball,…

Hello ladies, rain and fog with cool Autumn temperatures, nice! Been on track with fasting in the mornings. Thus far all good things have come from it. Spent a day in Kingston yesterday really nice to get a way from the habit routine. Yes I spent the banks money again but it sure was worth it, nice dinner at Lone Star…

Hello ladies, rain, fog and cool temperatures, I think Autumn has arrived. Spent a nice day in Kingston yesterday, nice to get away from the hum drum of habit life. I'm still fasting in the mornings, and thus far I can't say anything but good things have come from it. My head is getting much clearer, no mood swings…

Hello ladies, just checking in. How is everyone doing?? I've returned to Tim's full time and yes I'm on call for the Civic and Lodge. Should be a fast moving year ahead, I will be working it away. Oh well, maybe the bills will go away too :laugh: Fasting every morning is working for me, my body feels better and the grey…

Hello ladies, just checking in, how's everyone doing??? I have been fasting in the mornings feeling much better too!! A lot of junk that I was feeling, is gone, mood swings are less than what they were, and my energy is getting much better. I can think clearer too. The weight is maybe a bit yo yoish, but that is because of…

Hello ladies, just had a smile on my face this morning, down abit. Work is now in full force, back to tim's and the other two on call. Should be interesting, in the coming months it is a race between who will offer me a full time part time position. Both sites have them coming up! Going to see if I continue to loose the…

Hello ladies, I'm alive and well. Having a rough go at it again, but willing to get to the drawing board again. Stress has been the culpret of my weight and water retention is a sign of stress. We have a new yellow lab..Ben.. and he is full of energy. Ben has a home with all kinds of furry friends that have received him…

Hello ladies, I'm alive and well. Been busy with our new puppy Ben. He is a yellow lab and full of energy. The cat's have received him well, and Buttons has put her paw down, he gets to know the laws when she is around. Been haveing a rough time of it again with weight loss. Seems the fasting did a good thing at start, but…

Hello everyone, I'm alive and well. Been busy working and getting familiar with our new puppy, Ben. He is a handsome Lab blonde colour and full of energy. The cat's have received him well and Buttons has put her paw down! As a couple of weeks have passed Ben is grown taller and larger than Buttons but he backs off when she…

Hello ladies, Been working hard, reading and running after our newest addition Ben. Keeping to the fasting and it is going well. Calories have bounced between the 900's and 1800's. Breads and olive oil, add the highest calories that jack the intake well up. Breads are important tho, must keep the B vitamins in good supply.…

Hello ladies, Been a long week, worked my scheduled days and had call ins on top, good paycheque. Keeping up to the fasting, I'm still feeling good no effects from it. Have not hit the gym steady, but I will get there. Calorie intake for the week thus far, has been between 1800-highest to 989-lowest. My worst calories come…

Good morning ladies, looks like rain yay! Been fasting in the mornings and it seems that it is working, I don't feel hungary or weakend by it. I have been taking in less calories because of it but my body feels better. I have droped three whole pounds in five days. Next week I will start doing three days of weight…

Hello ladies, looks like rain, and I hope it does. Very humid though, put the dehumidifier on up stairs since no sun to warm the house, thus the air conditioner can take a break. Been fasting for a six day period and it seems to me my body is liking it. Drinking water as per usual and having a good afternoon salad is…

Hello ladies, MARIE, CONNIE, hot is the system here too, I can't stand it too much, but I enjoy the freedom to go outside without a coat, boots and hope the wind is not brutal on the face and hands. JERI, those are poppies, wow they look best that way! I have to boast about my one and only flower in the my entire yard, a…