BL_Coleman Member

Good luck. Let me know if you have any questions. Most areas have groups devoted to people who are doing exactly what you are doing and designated PT sessions for those who are interested. Talk to your recuriter they should be able to set you up. - USAF Capt

As long as you have a room you can dedicate too it, I think treadmills are a great idea. Sears Outlet and places like that are good ideas if you are tryign to get a higher budget model for cheaper. Refurbished under warranty is same as new in my book. Good luck. I use a gym though and the 50 bucks a month to the YMCA is…

For me its usually ever 5-10lbs. But I am short. 5'1" At my SW of 155 I was a 10, by 145, and 8 and at 134 I am a solid 6. My goal weight is 125 and I expect to be a size 4.

1. Long walks are free and relaxing ( work your way up to 3-5 miles) that should give you about an hours walk. 2. Frozen Veggies, Celery and Peanut butter ( cheap, and good for you) Oh rice, chicken also very good fillers. 3. Your EX husband SUCKS. 4. Calculate your BMR and starting out eat only 200 calories over that,…

Hello, I would like to join. BW : 155 /CW: 134 / GW: 125 For some reason the last 10 lbs seem the most stubborn.

1. No, ( wish he would) 2. Yes 3. No

Congrats! I know how hard it is. I am also in that mindset of what do I really want as a goal weight.

We could so be friends! Although I started out with drinking only the heavy reds..and now drink most all of it. Although sweet wines i generally make spritzers out of to combat the calories :)

I use this methodoligy with desserts...no treadmill=no cookie...

Food: 1. Calculate your MBR http://www.exercise4weightloss.com/bmr-calculator.html 2. Do not eat much if anything less than that. My MBR for example is 1396, I need to eat 1600-1700 to maintain weight , when I am trying to lose weight I try to get between 1400-1500 calories a day. The under and 1200 was too few and I was…

Eat one or two a week and go for a walk... a donut is about 200-250 calories... I have donuts every Saturday about (500+) calories of them...I then go for a1- 2 hour walk.

I don't count on the weekends..never have. Granted I don't generally eat an entire pizza either... I am still losing weight..albeit very slowly. Since my counting has been kinda sporadic lately. Although I generally know what most things I eat are now and try to make good decisions. Don't eat 4,000 calories in a…

An accomplishment is an accomplishment...and pushups are HARD....I am in the military and they are something you have to train to do right...which reminds me ..time to start prepping again :)

Squeaked by with a C...but only after i turned around in class and had the girl behind me teach me, the teacher was less than helpful and would explain things the exact same way... I have a degree,masters and am applying to law school...Made my only D in college in math...Goodness do I hate Math

I have wine almost every night. I do use tasting glasses ( they only hold 5oz) or one serving so that I cannot cheat, this has helped me alot in keeping to my calorie goal...CHEERS!

I use tasting glasses. A 5 oz tasting glass is one glass of wine, and is around 110-130 calories. If you are going "out" assume whatever you get will be double that. Usually resteraunts serve between 8-10oz. Keeping that in mind..I ONLY drink good wine, bad just isnt worth the calories. Also I do a 45-60 min of calorie…

I like the dark color you have so either red low lights or carmel highlights.

Yeah I really want a waist under 26" would kill to get to my college waist of 24"...we shall see...currently at 28 and only getting that tiny if i'm wearing a corset.....sigh

I am 5'1 and I think the ideal size is 4 for our height anyway... ---also make sure you are in womens not junior sizes..the way the cloths are shaped makes a huge difference when you are talking petite women cloths..( atleast they do for me) currently 6 would love to be in the 120lb and size 4 range

At my heighest weight I was a 10, my lowest was a 2, after looking through pictures, my goal is a 4...I am currently a 6. I love my legs at a 2, but..thats about it....everything else looks better suited to a 13 year old girl than a woman..but that is just me

You should meet my husband ( he does all that and more) Primarily Warhammer and Werewolf?... But we joined the local YMCA and that has helped tremendously, If I could just get him to watch his food, he would be doing great. Since most of losing weight is diet, you can do just fine with your lifestyle. Just make sure you to…

5'2" or really 1.5inches..but who is counting... SW:155 CW:135 35/27.5/39 GW:125 - 35/25/37

You go girl! Damn I wish I could get my arms to look like that...seems no matter how much weight I lose those are the last to go...you look great!

Hey guys...I am 35/28/39...I am 5ft 1.1/2 inches...( that half matters) and I weigh about 135 and wear I solid size 6. My goal is to be 125- 35/25/37 and a size 4.

I have a play list called Run..***** Run AWw Naww- Chris young Bymeslf Crawling ( lincoln park) Pushing me away " Drive by - train Good Girl - Carrie Underwood Kiss this - Aaron Trippin Mamas broken heart- miranda lambert Next contestant-nickleback next go round -" SEX" shakin hands So what-pink Stricken- distrubed…

You can fix fat...but you can NEVER fix stupid or mean...... Congrats on your goal! Next month 5?

I love your stockings where did you get them?

I think it was more she did not know or like who she was at that point during her weight loss. That is like saying I hated my boss in colorado and he made my life miserable...thus...Colorado makes me miserable....NO.... If you do/do not like yourself emotionally..losing or gaining weight will not change that. You have to…

28/39-40 which means .7 Hip to waist <--- Pic

I agree what he is doing is always important...eye candy is always appreciated..( especially if they like decent music) :)