BL_Coleman Member

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  • Steak between 150-250 calories depeding on size, get him a bigger steak Salad- hand him the ranch, you take a vinegrette Corn- 70 calories per 1/2 cup
    in does anyone have recipes for low fat "manly" meals??? Comment by BL_Coleman January 2012
  • Fast lane Celestial Seasoning black tea is my alternative to coffee. It has more caffine than coffee between coffee and an espresso and 0 calories. Coffee I have on treat days and then its usaully a low cal mocha or such.
    in Coffee???? Comment by BL_Coleman January 2012
  • I keep under my 1200 a day so far...if i add calories with working out ( i usually do) I get to eat better tasting and worse for me things..and have wine.
    in Eating earned exercise calories? Comment by BL_Coleman January 2012
  • Hello All, USAF located Colorado Springs. I have my pt test in April and am trying to get in shape before my 26th birthday in June. If i do..pool somewhere. Trying to work out every day in addition to watch what i eat so far not so bad..but its early. bzjan23- Depends on how the shake tastes and how much it is...:)
    in Starting Over Comment by BL_Coleman January 2012
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