BL_Coleman Member

godiva ( small individual pieces) and two glasses of wine during those time, with soup ( so dont' bust calories)

I used to drink instant breakfast as a teenager with skim milk ( about 200) calories once you add them together. I hate breakfast and this was great ( especially since I have been hypoglycemic all my life) and skipping breakfast as a teenager might have me passing out at school.

pretzels and hummus numm..numm

Honestly, sometimes I do and sometimes I don't on the weekends. I have to get back into logging M-F right now and I just try to eat well on the weekends. I don't go ridiculous but I do allow myself to be a little more relaxed. I lost 20 lbs last year before I pregnant. But I do try to work out every day, even if it is just…

I lost it all ..got pregnant. Gained it back, now time to drop the 20 lbs again..USAF

Guiness ( is delicious, but over 150+calories) so no...bad mama Find out your BMR- and eat about 200-300 calories over that while you are BF, after you stop BF, I would eat between 100-200

I would say about 1800 , although they say you burn 400+ calories BF, honestly I'm currently BF and not so sure about that. I try and keep my calories at about 1650, but I am actively trying to lose weight. I am 5/'2. My BMR is at 1450, to maintain I need to be at 1800 so I should lose some weight at 1650.

Smaller plates, more water ( drink water, before and after everything) celery is also your friend... ( you can eat so much of it) and then I just eat smaller portions of good/bad for you food

I hate them, but then I hate gym time ( Its a necessary evil, like dental work) but on the other hand I love martial arts and kickboxing and pay them to order me around, and yell at me with a smile on my face...so to each their own

Honestly, without a picture I can't really judge. I believe you are being over hard on yourself if you are 110lbs nothing on you can be huge or look pregnant. ( very slim odds anyway) but if you want to post a pic, I'll give you exercises I think you should focus on to muscle train

I'm 5'2" So I feel you with the short thing. I find that baby steps help me. Set your inner goals 5lbs at a time and don't let yourself get discouraged. Right now I am focusing on getting below 150, then it will be bellow 145..etc, etc ... until I get to my goal of 130. This is what I did last year ( before baby) and it…

Awesome! And that is pretty extreme since my goal was 20lbs and my wish was 30! You look great! Inspiration ( once I have this kid and get back to reality)

Your not in teens right? 9/11/13/15 etc... Because sometimes those pants fit oddly and you need to move to womens sizes,even numbers to have clothing fit right. Also look for numbers b/c womens pants are not sized the same and depending on the brands you might just need a different good will. I have never had luck going to…

Dont do something or restrict yourself to where it is a crash diet..do it marathon style, lifestyle changes. One less cookie , one more pushup. Also keep yourself in a normal range and never eat below your BMR. I had months where I would only lose .5lb and you know what thats okay. As long as I wasnt gaining and I was…

Your daughter is a B***H. Sorry, it had to be said. Even if I thought my mother looked fat I would never say it like that. I would tell her to change her outfit or that something wasn't flattering, but no non-insensitive person says that to another. She is most likely jealous that you have actually quit talking and started…

OMG ..this yes!

Martial Arts Walking with an incline (just start at one and work your way up) Elliptical Swimming

I found for me that eating between my BMR ( using that for a miniumum of calories) and then calculating what I need to stay at my current weight as a high end and eating in the middle consistently worked for me. I was able to drop consistently to my goal weight. However I would be careful with going down to 130 at your…

I just do light weights 20lbs or so,and walking. (2-4 miles) Which was about what I did before I got pregnant. The thing at this point is to not strain your body, if you are used to it, great, if its new i'd wait until after.

5'2 and before my pregnancy I was at 135 with a goal weigh tof 120-125. At that I am a size 4 and slim without being creepy. Anything lower and I lose all curves.

I dont recommend cutting calories, but if you want to lose weight quicker I found I lost quite a bit more with sustained cardio instea of weights. I would recommend an hour of cardio and only 30 min of weights or alternate days. I know when I stopped lifting and devoted that time to walking on the treadmill 15 incline for…

I would say you are pretty normal, although you are slightly above a healthy BMI. You are around 26 when healthy should be 25 and under. It depends on what you consider normal. I think you have a pretty normal apple shape. You might want to tone if you if you think that would help with your perception. Not really sure what…

I am due Oct 21, with my first feel free to friend me.

My best weight was 125, I have been everything between 104-160. Currently I am pregnant so not counting or obsessing right now. But at 125 I am a solid size 4 and generally fit. I go by that more than I go by numbers on the scale.

5'2 and I weigh 132-135 right now and I am a size 6S or Medium. Goal is 120-125 and size 4.

1. Take a deep breath..yes you messed up. Ok time to start again... 2. Just start today or tomorrow after lunch whatever you need to do and get back on track. Victory ( goal weights) aren't gained or lost in a week..its a lifestyle choice. Good luck

I know for me 1200 calories did not work at all. Calculater your BMR http://www.bmi-calculator.net/bmr-calculator/ and DO NOT eat lower than that. Use that as your calorie goal if you have too. That is what worked for me.

Ok, I did a quick google and your BMR is around 1350 Calories ( the amount you need to stay alive) So your calorie day goal should be around 1500-1600, depending on your age. http://www.bmi-calculator.net/bmr-calculator/ You can add your age and then you will get a better guess on how many calories you need. Looking at…

If you are at 122 ( am I reading your weight thing correctly) Then you are no where near 27.9..I have you at around 22% which is a solid calculation. If you want to strength train i suggest heavy weights and incline walk (10 or above) I am 132 and only at 24.14. USAF Myself

If you are going to micro-manage and freak out if you are not on "target" I would go to weighing every other week or 4 weeks. I have found that my weight loss is consistent over a month, but not week to week. Body types vary and so do reactions. You are doing great, just keep it up and try not to over analyze...i know its…