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Unfortunately, direct sunlight is necessary for our bodies to be able to make Vitamin D from the sunlight. This is why those that live in the Northeast are often times vitamin D deficient.. "The body makes vitamin D when skin is directly exposed to the sun, and most people meet at least some of their vitamin D needs this…
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What your describing is what a lot of women have problems with. It is a combination of genetics and aging. As we age our bodies lose muscle mass in exchange for fat stores. Losing the muscle mass decreases the amount of calories that we burn making weight loss more difficult. Genetically speaking, people can be described…
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What medications are you currently taking. Some anti-diabetic medication will cause Blood Glucose crashes more significantly than others. Medications such as Metformin generally do not see these types of fluctuations. If you are on these medications, what time of day are you taking them or are you taking them twice a day.…
