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I always avoided those type of ideas because I wanted to lose weight NOW or I wasn't willing to try. But be more patient than I was. This will be a lifestyle change for you and will take time to get to maintenance level. I've found keeping my numbers current here has helped immensely. I still have off days where I want to…
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Thanks so much!!!
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Wow! You look great! I am struggling right now and it's great to see your success. How did you do eat? Calories? Exercise?
