moodyfeesh14 Member

I'm 298 and just started it it is really hard but i found out a lot of my pain was caused by my shoes, not my weight. I went to this store that scans your feet and picks out a shoe that fits your needs, its still really hard but I have less pain and it is easier to run now.

get skin surgery, maintain and try to have a baby :D

best other place to get me is my e-mail carolyn.griffin@jacks.sdstate.edu

cook it with beef or chicken buillon base

To be honest i'm going to go with it looks like a mans but thats not neccesarily bad it means you are toned and muscular

I would love to join

type in dancing and there are several kinds.

do interval training, jog one side of a block, walk a block, do this for as long as you can and then when you are tired just walk but try and increase the distance jogged every week, or pick a walking path that has a large variety in hills

mi especialidad es espanol :D

When i was in high school I did it and it really worked well, I just wish I had stuck with it

There is this water flavoring agent called MIO and it is in wal mart and other big stores, it is a zero calorie water flavoring agent and it is in the mfp database as well

I am in too it will help me kick my end of school May 5th Goal =295 CW=303 GW=293

I would agree protein is more important but as you increase your working out you will need to eat more complex carbs (whole grains) to restore the energy that your body needs to keep up the working out and progress. Not a large amount but I would say the harder the exercise the more complex carbs. For example when I go…

Drain liquid and put on cookie sheet turn oven to 450 sprinkle with garlic salt, chili powder (any type of dried spice you like for the flavor) dried ranch packets roast in oven for 40 mins shaking the sheet to rotate them about every 10 mins. High protien tasty on the go snack similar to flavor roasted peanuts

I am a junior at South Dakota State University majoring in spanish and medical laboratory sciences

I want to be down to 280 by my birthday July 6th so I got 23lbs and about 3 months hope I can do it so I will feel comfortable in bramuda shorts again

I love it when i have used it before, I did the body by vi challenges and then had a bunch of surgeries that laid me up but I lost 11lbs in two weeks and an over all lost of 25 in about 4 or 5 weeks. I would pick it back up and be consistent with it in a heartbeat

You look awesome but I was wondering if you did it all with just diet and exercise or if you were going to a group like weight watcher's too? I have a 130lb weightloss goal and somedays It just feels like diet and exercise wont be enough

I am with ya my overall goal is 135 overall and I am 5lbs from my first goal

in the health market sections of hyvee they have low cal healthy breakfast cookies that would be super easy to stick in your gym bag and eat on the drive to work or somehting

5 foot 8 and goal is 140-168lbs

what have you been doing to lose so much weight? It gives me hope to see you having lost so much weight and knowing that my goal is not impossible