-
Thoughts please
Help! please mfp friends: So I am really struggling with something, I recently decreased my calories by 150kcal (6wks ago) because I wasn't losing very fast at my old amount and after reassessing on mfp with my new weight that is what it came up with. Well after 10 days of a gain and not budging up or down on the scale I…
-
Comparison Work in progress 60lbs down
Hello everyone, I have had some requests for pictures to show my success so far in 1 year I have lost 65lbs even though the ticker says 44 I started out just by changing food then I discovered SL 5X5 and fell in LOVE however, then I became pregnant and had to slow it down. I am still recovering from my c-section so haven't…
-
questions about stronglift 5x5
So i did my first work out yesterday of stronglift 5x5 and now have 2 questions. 1) I did my squats using the powerbar rack since no spotter and the bar really hurt on my shoulders any ideas for pads, or if i put it lower becaus it is suppose to be a low bar squat my arms were uncomfortable on the bar. I did watch a bunch…
-
Quest Pasta
Has anyone tried quest pasta from the makers of quest bars? If so how is it compared to miracle noodles and regular pasta?
-
Ticker Help
I need help changing the weights on my ticker and I have no idea how to do this, help please!
-
p90x
I don't have a hrm so I don't know how to log p90x any suggestions?
