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I make a banana sweetened chocolate milk smoothie. My kids and I love it! 1 c milk 1/2 banana heaping spoonful cocoa powder You could, of course, add protein powder. I usually add some ice, too. I make kefir, too, and like that with 1/2 banana and blueberries. I'm going to try yours now, except I don't have frozen…
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Hello! I have been in the process of incorporating WAPF principles over the course of the last year or two. Was glad to see some like-minded folks here at MFP. The question I would love to have answered is whether monitoring calories and continuing to eat a WAPF-friendly diet has helped y'all to lose weight?
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Would you be looking for lots of processed foods? Just curious because there sure is a lot of conflicting advice out there. Thanks!! :)
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Just found this in the MFP help, guess I'll go ahead and log my exercise and just see how it turns out! :) Will my exercise calories be counted twice now that I'm using FitBit and MyFitnessPal? By entering the time you begin your cardio exercise, the calories burned, and the number of minutes you exercised, MyFitnessPal…
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I am curious about this, as well. When I linked FitBit to MFP, the MFP instructions said I should log the start time of my exercising under "Exercise". However now it shows that I burned 300+ calories that I logged and 250 calories as a FitBit adjustment. So, what did we decide? Delete the one I entered?
