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:drinker: I had a personal trainer last year and He explain to me is to find your HR at the rest mode... My was showing at rest mode (laid down before getting out of bed) was too high, I needed to work out and find my "smart HR" (personalize target heart rate-THR) to burn fat effectively - THR is 60-80% of your maximum…
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This buddy idea sound fantastic!!! I live in MN - central time but I don't mind anywhere in the globe who will like to partnership in this new adventure... I work a lot... and it is a lot... so need that reminder of get out and run... oh yes I use to run... so I want to start doing it again... I can hardly walk fast pace…
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Hi, I am DM II not insulin dependent yet... and I hope to get this under control... so lets support each other.. I just start the food counter because manually became too hard for lack of time plus the stress... so I feel your pain... will see how my weight is by the end of the week :)
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Hi There, I am 5.0 and 178 pounds... I am obese!!! I use to be 100 pounds until my second child at age of 38... then my weight start accumulating on my hips and rear .... few days ago I notice my abdomen is coming out .... I am desperate, frustrated but determined to make changes .... Happy New year!!!
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hummm what GPS application do you use? plus if 2012 miles is individual it means we need to run/walk/bike 6 miles daily correct?
