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Bit tricky to follow your question, I hope I am answering what you asked. Firstly you need to know what your daily requirements are, which MFP will tell you based on weight and activity levels. That is your baseline calories which if you ate you should neither lose or gain. Next you create a deficit of calories by eating…
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No decent evidence that despite being a very wimpy diuretic caffeine in beverages causes any significant diuresis. You wan't to log coffee go for it! You could probably find a web page claiming black is white so I treat any with a healthy amount of cynicism but have a look at…
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He's just watched Patrick Swayze in Dirty Dancing....
