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Me too! I'm technically not new but I don't have many in my support network. It works if you want it!
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I'm in! Four months is perfect for building good habits and seeing a healthy weight loss. My goal by Christmas is that I will be able to....give myself a pedicure without tripping over my belly :laugh:
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1. put on my gym clothes (unless it's Tuesday) 2. bathroom pit stop - the usual 3. drink emergen-c and/or eat a handful of almonds to fuel my workout.
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I agree here. I have mild scoliosis and my lower back is pained when I try to do a sit up. So I don't do them. Planks are even somewhat painful for me, though less so. My PT has me put my knees up, feet on floor so that the small of my back is pushed into the floor and I do crunches from there. I've been able to strengthen…
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This makes sense and is what my trainer was telling me this morning. He's really interested to know how many calories I'm burning because according to him, I'm training at a higher intensity so he thinks I'm buring btwn 700 and 800 calories, and MFP says it's between 450 and 550; that's a huge discrepancy. Like a…
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Recently moved to Montgomery County. Been working out consistently for 5 weeks and got a personal trainer to help me achieve me goals. Not motivated to work out on my own; could use extra support, as well!
