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I make a frozen banana 'ice cream': 2x frozen bananas 1x tablespoon peanut butter (or for more volume use an avocado) 1x large tablespoon cocoa powder Sugar/syrup to sweeten I just throw everything into my food processor and it comes out as an ice cream type texture. We really like it and you can mess around with the…
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I found eating the core solves this issue
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Hi there, feel free to add me! My diary is open :) I am roughly 4 lbs from goal weight and I try to eat as simple and "clean" as I can... It would be great to have friends who cook at home too Meg
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@huango Well done on your self control! I've just eaten a handful of crisps before dinner, oops! So by supersets I mean I do for example 10 reps of squats then immediately 10 reps of ham curls and then rest for 2 minutes... then repeat twice more. I like it as I can get my whole work out done in about 50 minutes
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@huango I love the dress! That's interesting! I lift roughly the same for squats/deadlifts as you but do 3 sets 10 reps super sets with split squats and ham curls :) I'm 5'3" how tall are you?
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@huango So I've recently started a 5:2 diet plan (I know people will have different opinions on this but I am basically aiming for a 1200kcal a day net over the week, with days I'm over and days I'm under so that it balances out). I don't tend to eat that many carbs apart from fruit, and aim for high protein and healthy…
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I would like to join in too!! CW:136 GW:126 My gym has a competition to lose the most body fat %... I started on Monday at 24% and am aiming to get to below 20% when the competition ends on 31st March... Here goes!! Good luck everyone!
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I'm looking for friends too, please add me and good luck!
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I will send you a request :)
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Thank you both, requests sent!
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Hi Stephanie, feel free to add me, I am really determined to reach my goals this time!
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Hi Carl, I've sent you a friend request... I'm looking for friends too :smile:
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I have just started the 5:2 in January. I am still finding how it works for me but I have already lost about 6lbs after a plateau that lasted 6 months! I am fasting on Tuesday and Thursday's and maybe Sunday if I go out on Saturday, so some weeks are 4:3... I eat about 750cals on fast days and 1600 on normal days. I'm…
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My favourite way to eat them is cut in half with a tea spoon of soy sauce where the stone was... Just spoon it out, yum!
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I used to cycle alot and found my legs would just give up suddenly after lowering my carb intake. I found a good vitamin and mineral supplement (I use centrum performance) stopped this for me.
