flattummyplease

So what you want is a cardio workout that builds muscle. I have a lot of workouts here flattummyplease.tumblr.com/workout Hope you find what's right for you! (I have links to the 30 day stred, P90x, and insainty)

in Arm, Leg, Core and Total Body Strength Workouts Comment by flattummyplease December 2011

For a girl: Jack, Estelle, Cameron...

in the name game Comment by flattummyplease December 2011

All I can say is PORTION CONTROL. Stay away from the beef and the carbs. Chicken and raw green veggies! Drink water to fill yourself up. Fruits are a good sweet treat but mixing them isn't very good for you. Try to stick to one. But most of all don't sweat and have fun. One day won't make you gain it all just like you…

in Eating out tomorrow-help! Comment by flattummyplease December 2011

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in texting buddies? Comment by flattummyplease December 2011

flattummyplease Member

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