flattummyplease

So what you want is a cardio workout that builds muscle. I have a lot of workouts here flattummyplease.tumblr.com/workout Hope you find what's right for you! (I have links to the 30 day stred, P90x, and insainty)

For a girl: Jack, Estelle, Cameron...

All I can say is PORTION CONTROL. Stay away from the beef and the carbs. Chicken and raw green veggies! Drink water to fill yourself up. Fruits are a good sweet treat but mixing them isn't very good for you. Try to stick to one. But most of all don't sweat and have fun. One day won't make you gain it all just like you…

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