fit921 Member

I hate to say it, but that meal would blow my entire day. I would eat veggies the rest of the day... :tongue:

My cycle is totally different now. It is somewhere around 21-24 days. Symptoms are way down too, not so much cramping/bloating which is nice.

Great site! thank you

2 C oats 4 scoops protein powder 1T ground flax (optional) 1/2 C natural smooth or chunky peanut butter 1/2 C water You can add raisins or cranberries, whatever you like. Mix everything together, spread in a pan and freeze for about 30 minutes. Refrigerate after initial freeze. I cut them into 16 squares

I'm surprised you didn't like Jack3d, I like it because it doesn't give me that wired up/shaky feeling but makes me think I can stay in the gym and lift all day. Prefer grape flavor but quite frankly I drink it so fast it doesn't matter what flavor it is.

"skinny people look good in clothes, fit people look great naked!" Just sayin......:wink:

Great progress, keep up the hard work!

Instead of telling yourself you won't eat something before you go why don't you plan for what you know will be there. Once you are there fix your plate with what you are going to eat. Small portions of everything and then nibble on that plate the whole time you are there. Drink lots of water while you are there as it will…

I have been a member there for a year and a half. I love it. They have the equipment I need to get a great workout and the locker rooms are clean and stocked with toiletries. I have belonged to several large chain gyms and I really enjoy Planet. There are no classes or daycare, but I don't need them so it doesn't bother me.

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Ha! years ago I was putting a band under my foot and getting adjusted and it rolled out from under my foot and nailed me in the face. Bands and I haven't been friends since, I stick to weights :tongue:

Obliques!

Easiest ever! 2 C. rolled oats ( I like to use 1C quick and 1C old fashioned) 1/2 C natural peanut butter 4 scoops vanilla protein powder 1T. ground flaxseed 1/2 C. water Mix all ingredients in a bowl and press into a casserole dish (8x8 or 9x9) Freeze for about 30 minutes I cut them into 16 squares and they have roughly…

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bodybuilding.com you can enter your goal (build muscle) and a ton of options will pop up. Take this site with a grain of salt, understand that the models are paid to endorse certain products etc... they generally have good meal plans that you can use as a base and tweek what you need.

6:45 am it starts my day off right! If I have a stressful day I will plug in a treadmill workout at home after work too.

Sometimes I eat dinner leftovers for breakfast when I get tired of eating the same thing. I have eaten ground turkey with kale that is seasoned with spices or I have eaten a turkey burger for breakfast. It is filling and gets you going for the day with a lot of protein.

GB333- I took a look at your diary. It is hard to determine your caloric intake because you have been inconsistent with your logging. On the entries I could see I noticed that the quality of your calories is insufficient. You are wasting a lot of calories on ranch dressing and sour cream. Take a look at the recipe message…

"I was in the pool!" Hahahahaha....

female, 5'7" 137 35 yo I can do 8 wide grip- 10 narrow grip. (overhand grip) No swinging, full range of motion.

I don't use dressing. My favorite salad right now is Arugala with lemon squeezed on it then I add 1/4 cottage cheese (fat free), roasted red pepper, chicken, avocado, banana peppers. chick peas or black beans. Salads for me are usually always different because it just depends on what's in the fridge.

I like to make a mango salsa. Very easy. 1 mango cubed bunch of cilantro cut up 1/2 red onion. (to decrease the strength of the onion, slice it up ahead of time, put it in a seperate bowl and put a lot of kosher salt over. let it sit and then when you are ready to add with the other ingredients rinse well with water and…

I just peeked at their menu. I would go with the Salmon minus the butter and ask for double order of veggies, no rice. The other option is the tilapia tacos minus the avocado cream sauce, ask for extra pico de gallo.

Enter the ingredients into the recipe calculator. Figure out how many "1 Cup" servings your recipe made and go from there.

Avo Mango salsa 2 Avos diced 1 mango diced 1/2 small red onion 1 small orange diced cilantro finely choped 1/2 lime juiced salt and pepper to taste Combine all ingredients in a bowl. Cover and refigerate for 30 minutes to 2 hours. This is really good over arugala salad leaves with a side of fish or chicken. It is also…

No Bake Protein Bars (my kids love these!) 2 cups oats 1/2 c peanut butter 4 scoops vanilla protein powder 1/2 c water 1TB ground flaxseed Mix all ingredients together and spread into a baking dish 8x8 or 9x13 just based on how thick you want them. Freeze for 30 minutes and then you can store in the fridge. You can also…

cleaneatingmag.com

I like to workout first thing in the morning. Cup of coffee -out the door. Workout, shower at the gym, get to work and have breakfast. It's my routine and it works for me.

Keep at it and be very meticulous with your food. I plateud for 4 weeks. If I had given up I would have never broken through it...keep at it and you will get through it.