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We have had a family indian takeaway every friday evening for years and I'm not changing that. I've just changed my Passanda and chips to a Shashlik and salad, so I've halved the calories I used to have. We always have a desert too such as a cheesecake, I am still looking for a low calorie tasty desert that I can have,…
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You can over dose on iron, so be careful, especially if you body doesn't expel it properly.
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Most of the food I record doesn't show how much iron is in it, only the raw foods. So measuring your iron intake on this is impossible. I wanted to measure mine to see what I do actually consume as I have an anaemia problem and have to take iron tablets regularly, the doc reckons for the rest of my life. I try to eat high…
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As long as you include the calories in your coffee within your daily allowance I shouldn't think there is a problem.
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I can't drink water either. I mixed a little lemon cordial with it and managed 2.25ltrs in a couple of hours. I felt like a hot water bottle though. Think I'd better drink that amount over more hours next time.
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Remember to measure yourself, you will probably see a difference there first. Muscle weighs more than fat and you will be building muscle on your legs if they have been aching from exercise.
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I totally agree with you sallyaj, I go to a couple of classes where I have to travel a distance because she is so good and like your instructor, she is a dancer and makes it interesting but do-able. And you REALLY know you've been to a class. I've tried a few classes run by different people nearer to home, but they do not…
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I've been doing this a week and gained 3 pounds. Struggling sticking to the 1200 calories though, seem to average 1500. Have exercised this week for 3 hours, where normally I do none. What am I doing wrong or will it even out then start going down?:ohwell:
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I love zumba, started going to 2 classes a week before xmas and had zumba wii for xmas. The plan was to keep going to the classes and do the wii 3 to 4 times a week on top. Unfortunately I was a bit zealous at my 1st zumba class after a 2 week break and pulled a muscle near my ribs. Having to have at least a week off.…
