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It is more than calories in and calories out. It is important to know WHAT TYPE of calories you are eating. Eating 1500 calories of pizza vs. 1500 calories of fruits, veggies, whole-grains, etc. is completely different.
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It is actually a very healthy plan. it is a 3 day detox. it is not intended for weight loss, although it does help. The apple detox diet is designed to detox the liver, kidneys, and GI tract (intestines, stomach, etc). Apples contain high levels of carotenoids and flavenoids, which are strong antioxidants and they also…
