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Hello. Thank you all for your message. I thought that I would update you (but writing it is also confirming it to myself and reinforcing this message to myself): Saturday has come and gone and I STUCK TO IT. 57 calories left yesterday and yet I treated myself to an amazing chinese: Chow main and lemon chicken. :tongue: So…
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Hello, You were losing quite a lot / week in the first few weeks so perhaps you body is reacting to that. My way of doing is that: when I hit a platau for more than two weeks I start to eat a little more (I give you an example: allowance is 1600 and maintenance 2100, well for a week I stick to 1850). After a week I restart…
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Hey Mandi If your scale said you had lost 6lbs then you had lost 6lbs. Have you eaten 8750 calorie over your maintenance in the past 2 days??? (that would be over 6000 calories in one day!) Well I don't think you did so NO you hav not put on 2.5lbs. Bodys have a mind of their own and sometimes even without having gone over…
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Hi, Might not be the best advice but it worked for me. In the past when I lost some weight (yep, this is not my first time of course), when I hit a plateau for over 4 weeks, I was increasing my calorie intake to the level of maintenance for 10 to 15 days and then going back to whatever number of calories you are allowed.…
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Hi. Haaaaa I hate that TOTM but heho what can we do, have to live with it :grumble: Anyway for me A warm cup of sweetened warm tea and toasts with strawberry jam. I know that toasts might not be the best diet wise but at least I fill rather full quickly. I am also tempted by pasta, a make a huge plate a large shape pasta…
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Heya, I am new here too and turned 30 a few months ago (I will start and this new decade lighter that I ended up the last one!) Good luck with the way loss. HWG :happy:
