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I too have over 100 lbs to lose. I'm working with my doctor, a nutritionist and a personal trainer to get things in perspective for me. I found that I was eating too many carbs. I'm only allowed up to 120g of carbs each day, with the rest being protein/fat. I also drink 3 liters of water every day. I've dropped 13.4 lbs in…
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Hi! I'm right there with you. Sounds like we have similar goals. I want to get to my goal before hitting 49 in September. I started working with my doctor, a nutritionist and personal trainer 5 weeks ago, so that included the Christmas and New Years holidays. So far I've dropped 13.4 lbs, so that just a bit more that 2.5…
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I'm having success by limiting my carbs to 30g max at breakfast, lunch & dinner and 15g max for 2 snacks. That's a total of 120g per day. Of course I'm working with a nutritionist and this is the totals that she has suggested for me and most every patient she has. I'm also eating around 1200 calories a day. I've found that…
