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I am 4 months post partum and someone could think I am 9 months pg. I would be offended if someone asked me when I am due.
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here ya go! http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them
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:( Have you had your thyroid checked? Sugar levels and all that other stuff?
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Started a very out of shape 221 now a strong weight lifting half marathon running 190.
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Female 37y 190# Lift 60 min+ 20 minute HIT cardio (running biking) 3xwk One long run 5+miles a week TDEE - 15% = 2100cals a day
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mods should sticky an ''accepting new friends'' thread. :)
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Keep'em coming!
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Yay! I have friends that eat!
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I would love an invite please!
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Amazing transformation! Great job!!
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You lost 0.4 that is not ''completely stalled" Congrats on your loss so far and keep at it.
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And now YOU are the inspiration to us! Great job!!!
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5'4 started at 221# size 18/20. Now I am 189# size 12/14 :) Aiming for another 30# loss this year and single digit jeans.
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I think that since we are only doing low cal for 17days that our metabolism won't be affected.
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So here are my modified days B: kefir/protein powder/fruit shake L: steamed green beans, half can tuna, TBS evoo, 1 hard boiled eggs D: laughing cow chicken, asparagus, carrots D: 1/2 c breakstones cottage cheese, cup sliced strawberries day 2 B: kefir/protein powder/fruit shake L: steamed green beans, half can tuna, TBS…
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Happy New Year! Today is my day 1. Wine and chocolate are my vices.
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Hi! I am Tara, 36 mom of two kids 5 and almost 4. I have lost over 30lbs in 2012 by tracking on MFP and working out. I run and lift. Looking to shed another 30lbs this year. I enjoy wine and chocolate too much so I need a good detox! Hoping 17DD will jump start my plateau.
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You look so good and SO HAPPY! Such an inspiration us all! Keep up the amazing work :)
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Amazing work!!
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I am 5'4" SW 220 size 18/20 CW 190 size 12/14 I have big boobs and big belly. My 12s fit great through my legs and butt but I have a muffin top. If I get jeans that fit my stomach they fall off my hips and I am constantly pulling them up. It is so frustrating!
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Wow! She is truly an inspiration! Both of you are! Congrats and WTG!!!
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You are such an inspiration! Thank you for sharing :)
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Upped my cal to 1800 (plus I eat my exercise cals) and lost 1.8 this week! Super excited!
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I am sorry you are feeling bummed. :( Have you taken measurements? How do your clothes fit? Are you sticking with the 40/30/30 ration?
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Thank you so much for posting this! So I think I broke it down correctly... 988 (9.6x103) + 115 (1.8x64) + 238 (6.8x35) = 1341 1341 X 1.55= 2078 2078 x 10%= 2287 2287 - 343 (15%) = 1944
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Pulled on a pair of jeans that were zipped & buttoned, straight from the dryer! By the end of the day my husband said "your jeans are falling off of you" :)
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..and that's why tab and me are twins... I lost 10 on ww (starving) and another 5lbs here in a month...then hit a plateau. I read so many posts on here about lifting heavy and fueling our bodies. I bought the book New Rules of Lifting for Women and freaked out over all those calories!!! And was scared to death of the…
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great post! bump for later!
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Breakheart? I'd log that as an uphill walk. Enjoy it! Beautiful day!!
