tarachamp Member

I am 4 months post partum and someone could think I am 9 months pg. I would be offended if someone asked me when I am due.

here ya go! http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them

:( Have you had your thyroid checked? Sugar levels and all that other stuff?

Started a very out of shape 221 now a strong weight lifting half marathon running 190.

Female 37y 190# Lift 60 min+ 20 minute HIT cardio (running biking) 3xwk One long run 5+miles a week TDEE - 15% = 2100cals a day

mods should sticky an ''accepting new friends'' thread. :)

Keep'em coming!

Yay! I have friends that eat!

I would love an invite please!

Nice!

Amazing transformation! Great job!!

You lost 0.4 that is not ''completely stalled" Congrats on your loss so far and keep at it.

And now YOU are the inspiration to us! Great job!!!

5'4 started at 221# size 18/20. Now I am 189# size 12/14 :) Aiming for another 30# loss this year and single digit jeans.

I think that since we are only doing low cal for 17days that our metabolism won't be affected.

So here are my modified days B: kefir/protein powder/fruit shake L: steamed green beans, half can tuna, TBS evoo, 1 hard boiled eggs D: laughing cow chicken, asparagus, carrots D: 1/2 c breakstones cottage cheese, cup sliced strawberries day 2 B: kefir/protein powder/fruit shake L: steamed green beans, half can tuna, TBS…

Happy New Year! Today is my day 1. Wine and chocolate are my vices.

Hi! I am Tara, 36 mom of two kids 5 and almost 4. I have lost over 30lbs in 2012 by tracking on MFP and working out. I run and lift. Looking to shed another 30lbs this year. I enjoy wine and chocolate too much so I need a good detox! Hoping 17DD will jump start my plateau.

You look so good and SO HAPPY! Such an inspiration us all! Keep up the amazing work :)

Amazing work!!

I am 5'4" SW 220 size 18/20 CW 190 size 12/14 I have big boobs and big belly. My 12s fit great through my legs and butt but I have a muffin top. If I get jeans that fit my stomach they fall off my hips and I am constantly pulling them up. It is so frustrating!

Wow! She is truly an inspiration! Both of you are! Congrats and WTG!!!

You are such an inspiration! Thank you for sharing :)

Upped my cal to 1800 (plus I eat my exercise cals) and lost 1.8 this week! Super excited!

I am sorry you are feeling bummed. :( Have you taken measurements? How do your clothes fit? Are you sticking with the 40/30/30 ration?

Thank you so much for posting this! So I think I broke it down correctly... 988 (9.6x103) + 115 (1.8x64) + 238 (6.8x35) = 1341 1341 X 1.55= 2078 2078 x 10%= 2287 2287 - 343 (15%) = 1944

Pulled on a pair of jeans that were zipped & buttoned, straight from the dryer! By the end of the day my husband said "your jeans are falling off of you" :)

..and that's why tab and me are twins... I lost 10 on ww (starving) and another 5lbs here in a month...then hit a plateau. I read so many posts on here about lifting heavy and fueling our bodies. I bought the book New Rules of Lifting for Women and freaked out over all those calories!!! And was scared to death of the…

great post! bump for later!

Breakheart? I'd log that as an uphill walk. Enjoy it! Beautiful day!!