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don't underestimate how much you've eaten, and log EVERYTHING that goes into your mouth. even that one curly fry you picked off your friend's plate. it really adds up over time.
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bumpp :)
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Don't listen to those saying that the reason you can't lose weight on 1200 a day is because you're "slowing down your metabolism" and "starving." He's your endocrinologist, meaning he's taking into account the different levels of hormones circulating within your body that have to do with fat storage and metabolism. You…
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i usually burn 300-450 calories on insanity month 1. My main tip: eat real food. Even though you have more calories left over and it seems like you actually can have cake for lunch, it simply is not enough fuel to complete the workout.
