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I used them to help me get portion sizes under control. Also, they still serve for a quickie with a side of frozen steamed veggies. They're the perfect fit for my 3am dinner when working overnights! One of them and some fruits, nuts, and yogurt as snacks and I'm good to go. Just drink lots of water with the sodium.
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Definitely going to take y'alls advice. Stretch more before and after 30DS and walk a bit at night. Tonight all I did was a brisk walk around the playground where my 2 boys were playing ... they got some fun, and I got to walk! Never in a million years did I think of doing that before! Normally I would just stand there or…
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WOWZERS!! That's awesome!! Keep up the great work! Fantastic!!
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This may be a stupid question, but why are so many people avoiding bananas frequently?? IS there something I'm missing?? I love bananas!!
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I'm printing this!! can't wait to try it! I am a die hard coffee lover ... DD & SB! (White Mocha Triple is my fav). THANKS!
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I believe it's 8 oz per cup. I usually count 1 water bottle as 2 cups (the 16.9oz ones).
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AWESOME JOB!! You're back and waist have trimmed down immensely!! Maybe the numbers aren't dropping as fast as the inches, but girlfriend ...; you're slowing disappearing!! Can't wait for you to hear the % of fat loss tomorrow!! Good for you! CONGRATS!
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I'm so glad you asked this! Great advice!! AS for monitor - check out the Polar 4ft or 7 ... people here gave great reviews on both. The 4 is around $60 where the 7 is higher.
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I just graduated myself, so I can relate to being in class with friends and trying to make this work. I'd like to lose even more weight (80-100#) if I can! Feel free to add me as well! You'll do great with all the support you can find here on MFP!
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Thanks ninakale ... after reading your post I just went for it! Yes, I did modify somewhat due to not wants to over exert myself ... but now am SOOOO glad I did it!! Half the battle is just getting up and doing it!! Thanks for all the ideas ... I think I will go for a walk later, and also some stretching exercises as well.…
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AMAZING!! Wow, is all I can say!! Damn girl ... you rocked it!! Good for you! Keep smiling that beautiful smile ... enjoy!!
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:sad: I thought there was some magic cure!! LMAO! Well, it's nice to know that I'm on the road to better legs!! Some days I'd just like to take a roll of duct tape to them!! :laugh: All in time I guess ... I certainly didn't wake up with them (although some days it feels that way)!! :noway: Here's to better thighs!!…
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I just completed Day 1 and today I am sore!! I'm wondering how that will affect today's workout! One word of advice ... don't start off with 3pound weights like I did. Definitely adds to the soreness I'm feeling today! Listen to your bod ... know when you need a breather, and if possible, just keep moving. During the 'jump…
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Thanks for the info!! I was afraid that the level of difficulty would be too much for me. I did JM 30DS yesterday and had to take a few breaks even though you weren't supposed to. I didn't want to over do it my first day. Once I dog et going though, it's easy to stick to it! I'll have to look into Turbo Fire - I don't know…
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Wowzers!! Literally just finished Day 1 of the 30DS! Intense for me! I'm very out of shape and gained a ton of weight since I stopped taking my levo ... but I haven't been eating well either so not looking to blame anyone! ;) Lost 30 pounds once before with proper diet/exercise ... can't wait to see results. However this…
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You are one beautiful girl!! I love your hair and your legs are KILLER!! So glad to hear that you were able to change your lifestyle!! Keep up the great work!
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Who doesn't love this idea! Great way to keep us motivating one another while sticking to our daily goals. I find that much easier than the lengthier ones. So for today, January 2nd. 1) Drink at least 4 16 oz bottles of water 2) Exercise for at least 30 minutes 3) Finish cleaning the upstairs part of the house!
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Angie girl ... we've got this!! Nothing more than the support from people who are in the same journey and can understand. I tend to sabotage myself when mad/angry and figure what am I doing this for. Well for once and for all this journey is about ME!! We will help each other over the hurdles ... 2012 is our year!
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C25K is awesome! It's Couch to 5K ... it basically conditions you for running a 5K slowly and you take it one week at a time. If you have a smart phone there are numerous apps that you can get and put your own music on and they will tell you what you need to do. For example week one has you run for a minute and walk for 3…
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Count me in too!! Please!! Name: Steph (Steph13RN) Current weight: 227 :( Goal weight: 140 What you would like to accomplish in 90 days: I'd like to learn correct food portions and incorporate at least 30 minutes of exercise into my day at least 3-5 times a week. And I would love to do before and after photos. I'm so ready…
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Congrats to all of you!! The success in this post alone can inspire anyone that it can be done! Here's to a happy and healthy 2012!
