smflagmeier

Nike has a really good app that gives tons of routines that vary from 15-45 minutes. There is even video instruction to show you the correct way to perform the exercise.

Im an extremely slow runner as it is and my trainer had me run through the cardio floor with a big bag of sand tied around my waist. Im sure I looked like I was in one of the worst slow motion videos ever.

I like the dannon fruit on the bottom nonfat greek yogurt for breakfast. It has so much protein its filling. Then snack on fruit. For lunch Im getting into the healthy choice steamers. Only 200 calories and really good. I then eat some fruit or a cereal bar of some sort as a snack before dinner. I try to work out in the…

Wow! Thank you for posting. This makes a lot of sense and helped motivate me to keep going!

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They say not to weigh yourself more than once a week. I am an obsessive weigher and do it every morning now that I am losing weight but that was not always the case. I started working out intensely back in June. I didnt lose much weight over 6 months of working out 6 days a week (I wasnt as in control of my diet as I am…

There are two classes of calories (small/large). Large is the one we use when referring to food; therefore, KCal and Cal are the same thing.

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