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I don't pay too much attention to calories, but eat higher protein and do weight training. The magic trick for me that finally clicked was eliminating most carbs.
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Has a great smile!
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HIIT will get you good results. Your body gets accustomed to the long-distance running and nothing changes. HIIT keeps your body guessing.
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Pretty and a little bit mysterious...
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Fantastic!
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Great arms.
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Very inspiring! Great job!
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Christizzzle - 28?
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Pensive :) (blondemom)
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Multi Fish Oil Vitamin C Biotin Vitamin D3 Vitamin A Magnesium Potassium B Complex Ubiquinol (CoQ10) Probiotic
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Looking great! :)
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Tremendous! :)
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Wow! Great inspiration! Way to go!
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Wow - great transformation!! I've gotta' start lifting. ;)
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Great inspiration! Congrats!
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I weigh every morning. It's motivation. If you don't feel obsessive about it, it's not a bad thing.
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You look fantastic! Thanks for the inspiration!
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Eat clean. Really watch your carbs. Consider doing some reading on paleo / primal..,
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Absolutely not. I don't care about calories. I only watch sugar consumption, which means I naturally eat very clean now.
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Very inspirational! Thanks for sharing!
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It is the only way I am successful losing weight. So for me, it is best. Don't be afraid to have a 'cheat' meal now and then, if it will help your mental well-being.
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I used to love WW. Lost 41 lbs years ago following the program, but having babies ruined that. Ha! When I tried WW again after having children, it never clicked for me. I was ALWAYS hungry. So I always failed. Now I eat low sugar / low carb, tracking with MFP. Never hungry, and the weight is falling off. Much happier! (And…
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:smile: Thank you for the inspiration! Just awesome!
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Read "Why We Get Fat and What to Do About It". Then start eating less carbs. The weight will come off. :)
