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Hey Lillebanon, I saw you already calculated your BMR and this is the way to go. As a general rule, you need to save 800 Kcal to burn 100 g (3.5 ounces). 8000 Kcalories burn makes you lose 1 Kg (or little more than 2 pounds) Therefore, if you are saving 300 kcal a day CONSTANTLY you should lose 2 pounds per MONTH. If…
