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I started using a personal trainer about 6 months ago. I see her once a week and LOVE it. She helps push me harder than I would normally push myself in a workout. Technically I don't need a personal trainer anymore but I enjoy learning new things constantly and having someone push me. I also am lucky and because my husband…
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I'm a 32DD and have tried a ton of sports bras in the last two years as I'm a runner. I have never found a single one that worked well and did want I wanted that was under $50. Panache has a great one for about $70, Enell has a good wire free one but I found that I prefer an underwire one that gives me a bit more…
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I weigh myself every morning. I'm not obsessed with the number it just helps me to stay focused on my goal and I find it encourages and motivates me.
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It does get easier. It takes time but slowly it'll get easier and you'll feel better and even if you cave and give in to your cravings you'll realize you feel much better not eating them. The dairy thing is tough, really tough. I'm actually allergic to dairy. Everytime I ate it I got really sick, lactose isn't my issue but…
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Do you all calorie count as well as eating paleo/primal? I know technically you aren't really suppose to but I feel like I have to.
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Thank you so much for the help!!
