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To everyone who suggested that i swap my dinner meal with my lunch meal thank you! I can not believe i did not think of that. Also i feel i have to defend myself a little about the processed foods i eat, I do eat chicken and veggies for dinner when i am actually home, i frequently have chicken with brown rice and steamed…

I am grateful for all the lunch ideas! What it seems to come down to is my sodium, once i get to my daily intake of 2500mg i pretty much stop eating but my calorie intake ends up being 300 or so under my limit. For instance This morning i had a Jimmy Dean Delights turkey sausage muffin, for lunch i have the above sandwich,…

Lots of good snack ideas but by this time of night when i eat supper i am way low on my calorie intake and by the time i would eat some of these i would be full lol.

I thought about a sandwich but the meat has so much sodium in it. I also eat a sandwich at lunch, nature's own wheat bread 2 oven roasted turkey slices (which also have alot of sodium but i need 2 slices for the calories) 1 tbsp of mustard and mayo with a slice of white american and that comes to only 320 calories but over…

There is a microwave that im still trying to learn how to not fry my food into rubber lol. I need quick dinner ideas for at work mainly because i usually work alone so i dont have alot of time to prepare food let alone eat it before it gets cold.