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I'd just like to make the point that most of weight loss is diet-centric, not exercise-centric.
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Hey all. Charmed, etc. Dunno if femgen is my actual goal, but I'm keen to get twinkish at the very least. Currently at 80kg, 1.85m, want to get to 70kg and then gain muscle weight to 70-75. Recently dropped 10kg when I started the ketogenic diet. Big running, gearing up to run the Two Oceans Half Marathon next year (Cape…
