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HI, Totally agree with other posts on here, you look healthy, fit and sporty with a well defined waist. In terms of sizes, you look similar to me pre-baby - but better legs and smaller bottom! :wink: That would put my estimate at a 10 top /12 trousers. I have been 16 and now 14 post baby and you are definaely slimmer than…
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Hey Dont panic. You will need to be patient to convince your body that you are going to consistently give it what it needs (and yes, it will still be a defecit on TDEE and the weight / inches loss will follow in time.) One thing I'd suggest is that I have experienced the rebound after low carb diets before personally as…
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I'm a newby here but have done a lot of reading - check out all the sicky posts at the beginning of the group posts and Eat More2WeighLess on You Tube. To follow the Eat More2WeighLess approach, you will need to increase your calories (All good clean foods) to TDEE-15% which would be 1938 daily for you. I know this sounds…
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That is Fantastic - Well Done! Only on day 4 here so this addresses any nagging doubts! :-) Liz
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Day 3 and TDEE -15%, only eating back if my exercise takes me below BMR. Feeling ful and bloated but maintaining so far. Early days! Liz
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Day 3 and TDEE -15%, only eating back if my exercise takes me below BMR. Feeling ful and bloated but maintaining so far. Early days! Liz
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Day 3 for me and maintining, although feeling full and having to consciously eat when I'd usually skip a meal. Trying to be far more realistic with my KCals and getting more active and .....Maintaining so I'm pretty pleased! Until today (Treat day) I have not craved chocolate or unhealthy carbs so that is a result for me.…
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Thanks!!
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Great point! How often should you calculate your TDEE? Liz
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Hi guys.. After a long and hard run with eating issues, dieting, everything, I am ready to properly commit to a lifestyle change. I've had an ED in the past, but I am fully recovered and PROUD!! I have been on a 1,200 calorie diet since then, and it KILLS me! I am so over it, and ready to LIVE! I would love to have some…
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Morning! I'm also nervous newby that has been reading up on your approach and taking the plunge! I have lost 20KG over the last 2.5years after having my son in 2010, mainly in bursts of being really good (Variety of Weight Watchers &Low carb) for about 6 weeks at a time when I have an incentive (Sisters wedding, returning…
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Hi - We have a similar story! It is my first day and I see you posted this a few days ago - how is is going? I'm interested to see what kind of gain I can expect in the first few weeks after being on restricted KCals......... Can anyone share their experiences to stop us newbies feeling so nervous! Liz
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Thanks Karin Although I have been aiming for 1200 recently, it has only been for a short time as I am more of a low carb person, on my bad days it can be over 2000 so I figure TDEE -15% will still be a good starting point to get some consistency back in my diet! I'll open my diary to but I have changed the layout and…
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Morning! I'm a nervous newby that has been reading up on your approach and going to take the plunge! I have lost 20KG over the last 2.5years after having my son in 2010, mainly in bursts of being really good (Variety of Weight Watchers &Low carb) for about 6 weeks at a time when I have an incentive (Sisters wedding,…
