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My understanding of what I read today it that MFP assumes you will, and wants you to, eat all of your workout/exercise calories (so that your body doesn't go into starvation mode from not eating enough calories) and thus your weight loss will be slow and steady and constant.
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Hey Girl, I hear you. I have the same problem with the evenings. If I have nothing to do or I`m bored I eat and eat and eat. I just love food and even knowing what I am eating is bad for me I can stop myself. And I love to buy the bad stuff and have it in the house. But what I found works best for me is I got a hobby (well…
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Don't get mad but it sounds like the lunch you packed for yourself is about as appealing as a kick in the head :smile: . Although it sounds like a very healthy lunch it does not sound like it would give you the satisfied full feeling when you are done (not like the pizza or the chessburger!), and I know because I have…
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Hi, I don't know if this will help you because as one of the pages below says different restaurants use different ingredients. My advice would be to use these as a guideline and just go out and enjoy yourself. You can't cut everything good out of your life. You can always make up for it by doing a little more exercise each…
