Peridotite

EXACTLY

Yep :drinker:

1) My boyfriend called me at lunch to chat. 2) We got to leave work early today because of a snow storm. 3) Because of said storm I had to power shovel the driveway to get the car in (thus completing my workout for the day) and then I played in the snow like I was a 6 year old and it was freaking awesome :blushing:

If nobody has already said this, watch the movie "Fast Food Nation" (or read the book) either way you will not be so excited about those burgers anymore. Because of said movie I can no longer stomach the thought of a take-out burger...sad times :cry:

I'm in that boat too...only this would be my second week of trying to get back on track:blushing: . When I find something that works I will let you know:wink:

I actually get to move around a lot at my work, but on the days that I feel like I am sitting down a lot I stand up to type my emails. That is what works for me :happy: ....Oh and all the water that I drink provides many trips to the washroom:blushing:

I hear you there! I am one and the same and it really sucks when you realize why you are eating and you eat anyway:sad: . But like someone else said, I try to make better food choices when I am doing it and eat less. Oh and hide the sweets, because if they are in the room calories be darned!:laugh:

People will say not to but I do. I'm stilling showing results so I don't see any harm in it :happy:

WOW!!! Way to go...I can only imagine how great you must feel:flowerforyou:

BAHAHAHAHAHAHA....I know how you feel!!! :happy: :happy: :happy: :happy: I feel that way everytime I finish for the day, but yes, by the time you reach day 10 (or maybe day 8 or maybe day 15) you will be ready to move on to the next level...and then is starts all over again :tongue: I am 4 days into level 2 and the last…

I would like to know the answer to this too! I can't remember the last time I felt that wonderful ab pain after working them. Does it mean that I'm not doing them right or that I need to put more effort into the exercise? I feel it when I am doing the exercise but not the day after like I used to :sad:

and to add to the overwhelming response....I would down grade! Maybe not 100% of the time, but yes I always would like to know the calorie and fat content before I order when I eat out. Hope it helps :flowerforyou:

God yes! If you get bloated (and you don't have to feel like you are bloated to be bloated) it can affect you waist/hip size :huh: Are we not blessed to be women?:angry:

I'm not sure where you live, but I live in Newfoundland (or a most people know it the end of the Canadian world :tongue: ) and I see it at Wal-mart all the time :flowerforyou:

OMG!...I just about dies laughing when I saw what you had written under you ticker:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Hi. I use my HRM when I do it and then use an online calculator to correct for VO2max (wow, what a mouthful!). Anyway, at my weight and height (150 and 5'4") and really going at it, I burn 600 calories in an hour. Hope that helps

Dido. I can go without so I don't. I just use moderation :smile:

I usually go down a pound the day after I start my pills.

I too have both and a HRM. I have tested both with my HRM and find that because of the different levels of intensity I put in to both the bike just burns more calories because my heart rate is that much higher. However I do find that the bike reports more calories burned than my HRM, whereas my treadmill is usually very…

I just take it one day at a time. If I'm bad today I try extra hard tomorrow. But I never beat myself up if I fail. I didn't gain all the weight in one day, one month or one year. So I just keep trying to do my best one day at a time. We all have bad patches and we all get past them so don't give up. The two pounds you…

Well I don't know about the majority of the other people but I didn't see your post :cry: But now that I have seen this one CONGRATULATIONS!!!!!!:happy: :happy: :happy: :happy: and keep up the good work!:flowerforyou:

Wow!!! You look awesome! I hope that in my quest to loss inches the 30DS works as well for me :happy:

Ask your doctor :happy:

I would like to know the answer to this too :happy:

1. How much did you lose? 0.4 lb 2. Where u under your net WEEKLY calorie allowance? Yes 3. Did u exercise? Yes 4. Did u eat your exercise calories? No but I did have two days when I went way over my calorie allowance

I don't usually snack (unless I am going to the gym at lunchtime and need the energy boost and then it is usually a piece of cheese or a yogurt). I just don't find I get hungry enough to snack until about an hour before my meal time and then I just wait it out. I do record things in my diary as snacks but they are usually…

Yesterday's (Wednesday) count = 15021 So far today its 11716 and still a few hours before bed so we shall see :happy:

I'm in! I just don't have my pedometer with me today...can I start tomorrow?:happy:

Usually it is given in dry weight.:happy:

LOL! I love it! Bring a glass for me will ya?:drinker: