shuttermom3

Hi everyone! This is my group, since I'm 5'2". I just registered on the site this week but as for my 2011 it was the usual roller coaster. Ranging from 130-140. Would love to get down to 128 long before 2013. Just rejoined the local gym and my resolution this year is to "make time for me". So I am. If anyone wants to get…

John Bingham The Courage to Start.

You should eat something (banana, yogurt, protein shake) with in 30 minutes of getting up. Gets your metabolism going. I can't drink water in the morning, I've tried. Makes me nauseous. But I do the mini meals through out the morning. 6am wake with oj and a banana. 8am bus stop with a yogurt or toast. 10am office with…

I'm in!! 5'2" 138 pounds 130 by Valentines Day.

When I decided to take time for myself and lose some weight/get in shape, my husband said to me "If you never listen to anything I say, listen to this. Weigh yourself once a week, no more. And use the tape measure as your guide when the scale is depressing. That's where the results are." I did personal training years ago…