Dawn22s Member

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  • I have a horror story with Splenda. I loved Yoplait Whipped Yogurt and two years ago in January, I stocked up due to a sale so it was the mainstay of my diet for breakfast / snacks. By February I was so sick I went to my doctor and he couldn't figure out what was wrong with me. I went thru several tests to rule out cancer…
    in Sugar or Splenda Comment by Dawn22s January 2012
  • Wow - great before/after pic and awesome job in 10 months! thanks for the inspiration!
    in 100 lbs in 10 months with pic Comment by Dawn22s January 2012
  • I wondered the same thing. I don't have one of those internet capable phones and once I return to work, I will check nightly to do my updates and lend as much support as I can each day. :)
    in How do I.... Comment by Dawn22s January 2012
  • I didn't read all the replies but I have two options for you (maybe repeats) Physullim husks - mix with water and chug it down is the only way I can do it Black bean soup - I like it a bit spicy and pureed. If you are in pain though, you may need to make sure there is no other issue than constipation due to diet/exercise.…
    in chronic constipation--please help! Comment by Dawn22s January 2012
  • I would like to join: Dawn (Dawn828) current: 280 goal: 150 (losing a whole person is the goal) Focus: eating right, smaller portions, and overcoming my biggest challenge - making time for exercise.
    in 90 days to a better you challenge... start January 1, 2012 Comment by Dawn22s December 2011
  • I am new today as well and would like some over 40 support too.
    in Over 40? Comment by Dawn22s December 2011
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