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I am going to be doing the Boot Camp this week. I have a feeling I know what is in store. We tried some of the running activities, burpees (which I HATE but am going to force to live with). If you do these things...you will lose the weight.
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It entails meeting a great groups of ladies that are lead by the best instructor I have had in my many, many years of doing exercise class. We are at different levels of fitness BUT you can see our improvement week by week. Those of us that were crawling away from the class...are now finishing the class, and looking…