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Yes that is all you need to do. Welcome :)
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Something is better then nothing :)
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:) something is better then nothing
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You just post you accept the challenge and then check back in to say you completed it. :)
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I find these very hard as well.
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Your welcome
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This is so great seeing everyone suggesting other ways and encouraging everyone. Great job :smiley:
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Sorry I actually took over these challenges from another member to keep people motivated but I am not a fitness instructor so I cannot help with this.
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Post once to accept and be sure to come back and tell us what you did! You do not need to do theses all at one time break them up through out the day.
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You just post here that you accept and when you finish.
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