Daily Mini Challenge 3/7/16

Options
Tetesandra
Tetesandra Posts: 783 Member
in Challenges
100 SIDE BENDS

Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one).

If you’re new to this exercise, try it without weights. If you need an extra challenge, you can hold a dumbbell or medicine ball. No weights? Grab anything a little heavy (a book, bottle of water, jug of milk, etc)

http://www.youtube.com/watch?v=QauXNW8bdeg

Post once to accept and post back once you’ve finished. You do not need to do theses all at one time break them up through out the day.

Replies

  • freakymistkd
    freakymistkd Posts: 586 Member
    Options
    Will be doing this at some stage today :smile:
  • freakymistkd
    freakymistkd Posts: 586 Member
    Options
    Done : must admit I found it really hard to keep the correct form going. I tended to bend back and had to really concentrate on imagining a walk behind me. I didn't use any weights.

    Thanks
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Options
    I just did my sun salutation with extra side bend stretching in it. Saw this a little late in my day to do 100.
    :)
    Good job @freakymistkd
  • Tetesandra
    Tetesandra Posts: 783 Member
    Options
    :)

Categories