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this is all so helpful. thanks everyone!
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thanks! that was really helpful :smile:
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so if my goal is to weigh 150, i should eat 150 grams of protein? i usually eat 15-20 over what mfp tells me to. they give me 42 daily
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I lovelovelove waking up and feeling skinny. Sometimes I put on a certain outfit and I feels so thin. It's a great state of mind and I try to stay that way as often as I can. Good for you!
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I was on WW too. It was such an emotional rollercoaster to go to those meetings and not feel successful if you didn't lose 5lbs like some other lucky girl did. I just joined this site too. Let's hope this works out for us! Good luck to you (: