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Due to serious heart issues 5 years ago I had to lose 60lbs. Read about MFP and started a streak that is now 1817 days. Lost all the weight I needed in the first 8 months and have kept it off. I think I would gain it all back if I quit the streak. Now I keep within 5lbs of my planned weight thanks to MFP.
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4 years ago I have a serious heart problem partly due to my weight. I had to shed 60 lbs. I thought I would try MFP to help me. The weight came off in the first year and I have kept it off. Today my MFP streak is 1460 days and for the last 3 years I remain below 170 lbs and my heart problem has corrected itself. In a few…