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You may not want to hear this but what you are experiencing is not unusual for women. Your body is going to hold on to a bit more water (in order to heal growing muscles), your body will bloat a bit too. You can help move your body forward by making sure you keep yourself hydrated. OK the part you don't want to hear. I…
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give yourself a break. try a run walk program. I would suggest run 2 walk 2 run 2 walk 1 run 2 walk 2 run 2 walk 1 and repeat to increase distance. it does not matter how you get to the finish line or how long it takes to get there. it is important that you do it safely. when i first started running 30 seconds of only…
