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Sorry that it's not going to plan when you're working so hard, it must be v. frustrating! How do you track your exercise burn? MFP, IMHO, grossly over-estimates calls burnt during exercise :grumble: . I just had to google Fitbit so can't comment on its accuracy... Could you be eating back too many calories based on an…
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What motivates you - do you want to run further? Do you want to stick to 5k races but get faster? etc. If you want to run further then you'll need to have one run per week where you SLOWLY increase the distance/time on feet. Don't try to do too much too soon.... You could pick a 10k in a couple of months and aim for that.…
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What exercise do you already do? How many times per week, how long per session etc?
