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Hi, anyone can add me, this is my third time starting afresh, always manage to keep the weight off for a couple of years then one day I step on the scales and it's back!!!! looking forward to a positive outcome this year:)))
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Love to join, if not too late!
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Would love to join, turned 50 last November:) Just started back on mfp, have recently moved house and got a new puppy so plenty of opportunities for walks coming up!
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I also log in a reduced time when swimming, underestimating calories burned is better than over estimating!!
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I was just the same 2 weeks ago, but it was my left side that was weak, I tried to concentrate on my technique, not my speed. I have improved both in time and distance. I also bought myself a swimming float and do a few lengths with breastroke kick, not so good, and plain kicking to improve my leg strength, keep at it and…
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I've no idea who has done the wicked deed, every week I think it's someone else! I've kep all the previous episodes so I can watch it again later and see if I missed anything (I'm a bit sad!!)
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Chicken Jalfrezi is lovely and doesn't take long to cook, we use their recipes at least twice a week and have found them all very tasty:)
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This sounds just like the motivation I need, will start today!
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These recipes all look great, can't wait to try them!
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Hi, I live just outside Glasgow too, been here since Xmas, not much change in the past 2 months but always living in hope!! Add me if you like:)
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I am just easing back into walking after hurting my knee too! (I'm obviously not as young as I think I am!) I'm also going to stick with walking until I lose another couple of stone, then try jogging again. I'm living in Scotland now but originated in Ireland, you can add me as a friend :flowerforyou: Good luck with…
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Bump!
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Thanks for the info, will give it a try!!
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Definitely trying these at the weekend!!:flowerforyou:
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Thanks for the info!
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Bump1! This is something I've wondered about. I would love to go out on my bike but I've been too worried about it collapsing under me. I think I'll gig it dig it out of the shed and have it serviced and give it a go!!
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I was born in Dun Laoghaire, where my grandmother aged 97 still lives (she's wearing green and going down to the pub to watch the rugby!) I'm living in Glasgow Scotland
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My knees really hurt too, especially if I've been out for a walk/jog. Looking forward to being able to do more as I lose weight!!
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Congratulations:flowerforyou:
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What about Shrinking Scots for a group name!
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Another from Scotland here, happy to join
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Sounds lovely, thanks:flowerforyou:
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Bump for later
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bump for later!
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Will try these this weekend!
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this sounds delicious, I'll definitely try it this weekend
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I lost 21lbs in January, eel much better already and my exercise levels have really increased:happy:
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I started Jan 1st and have felt really positive this time, tried lots of diets before, I log on first thing in the morning and regularly throughout the day, I feel that the constant support and looking at other people's success stories inspire me to keep going and to continue exercising even weather is bad, feel free to…
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This probably sounds stupid, but I find that if I stay on the pavement on the same side of the road the knee nearest the roadside becomes very sore and inflamed so I make sure I cross the road regularly:smile:
