carole456 Member

Hi, anyone can add me, this is my third time starting afresh, always manage to keep the weight off for a couple of years then one day I step on the scales and it's back!!!! looking forward to a positive outcome this year:)))

Love to join, if not too late!

Would love to join, turned 50 last November:) Just started back on mfp, have recently moved house and got a new puppy so plenty of opportunities for walks coming up!

I also log in a reduced time when swimming, underestimating calories burned is better than over estimating!!

I was just the same 2 weeks ago, but it was my left side that was weak, I tried to concentrate on my technique, not my speed. I have improved both in time and distance. I also bought myself a swimming float and do a few lengths with breastroke kick, not so good, and plain kicking to improve my leg strength, keep at it and…

I've no idea who has done the wicked deed, every week I think it's someone else! I've kep all the previous episodes so I can watch it again later and see if I missed anything (I'm a bit sad!!)

Chicken Jalfrezi is lovely and doesn't take long to cook, we use their recipes at least twice a week and have found them all very tasty:)

This sounds just like the motivation I need, will start today!

These recipes all look great, can't wait to try them!

Hi, I live just outside Glasgow too, been here since Xmas, not much change in the past 2 months but always living in hope!! Add me if you like:)

I am just easing back into walking after hurting my knee too! (I'm obviously not as young as I think I am!) I'm also going to stick with walking until I lose another couple of stone, then try jogging again. I'm living in Scotland now but originated in Ireland, you can add me as a friend :flowerforyou: Good luck with…

Bump!

Thanks for the info, will give it a try!!

Definitely trying these at the weekend!!:flowerforyou:

Thanks for the info!

Bump1! This is something I've wondered about. I would love to go out on my bike but I've been too worried about it collapsing under me. I think I'll gig it dig it out of the shed and have it serviced and give it a go!!

I was born in Dun Laoghaire, where my grandmother aged 97 still lives (she's wearing green and going down to the pub to watch the rugby!) I'm living in Glasgow Scotland

My knees really hurt too, especially if I've been out for a walk/jog. Looking forward to being able to do more as I lose weight!!

Congratulations:flowerforyou:

What about Shrinking Scots for a group name!

Another from Scotland here, happy to join

Sounds lovely, thanks:flowerforyou:

Bump for later

bump for later!

Will try these this weekend!

this sounds delicious, I'll definitely try it this weekend

I lost 21lbs in January, eel much better already and my exercise levels have really increased:happy:

I started Jan 1st and have felt really positive this time, tried lots of diets before, I log on first thing in the morning and regularly throughout the day, I feel that the constant support and looking at other people's success stories inspire me to keep going and to continue exercising even weather is bad, feel free to…

This probably sounds stupid, but I find that if I stay on the pavement on the same side of the road the knee nearest the roadside becomes very sore and inflamed so I make sure I cross the road regularly:smile: