canuck7

I did a 10km run training group and we ran in intervals. For example, we started week one at walk 1 run 1. Each run progressed to more running and less walking. We got up to run 10 mins walk 1. Then it was run 15 walk 1 run 20 walk 1 run 10 walk 1. (Always with a warm up and cool down of 5 minutes). In the end, the goal…