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You look great! Amazing job! :)
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:laugh:
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according to that an hourglass apparently....
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You look great in your 'before' picture too! :) Congrats!
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Light bulb moment! I didn't know that fiber is an undigested carb. Thanks to all those who answered my question! :flowerforyou:
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I have a question about "net carb's" vs. carbs. What's the difference? I picked up an atkins protein bar yesterday and on the front package it said net carbs xx amount but on the nutrition list the carb count was way higher. Can someone explain that to me please? :)
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bump!
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bump
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bump for later!
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Sounds good!
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Bump! Thanks for sharing.
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Some great tips here! thanks
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You look great! Congrats on your progress so far!
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Green tea! :)
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bump
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bump! Took any pics? :)
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Awesome!! definitely need to add strength training into my exercise routine!
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Those are great NSV's!! Keep up the good work! :)
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wow!!
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Seriously!!! Some women see it as a challenge to be able to get guys that have girlfriends. These are the type of women that add the "B" in "itch"!!
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Broccoli! Used to love it and had it for dinner almost every night. Can't stand it now!!
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I take one to two capsules everyday. I take it because it's supposed to be good for the skin! Don't know if it helps with weight loss though.
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I'm 5'1 and 115lbs. when I joined MFP i was about 121lbs and lost the first 5lbs relatively easily, but then I was stuck on 116lbs for about two months. With the encouragement of my friends on here who eat 1600-1800 cals/day and still loose weight I upped my calories to 1400 (and ate back my exercise calories). within 2…
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Bump!
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I had clear skin (even as a teenager) until about a year ago. I started getting acne all over my face, and honestly it was horrifying. For the first time in my life I had to buy acne face washes, and I'm sure the fact that I was stressing about the acne didn't help either. Anyway I read this book called "Clear Skin Diet"…
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Bump! Great post!! :)
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bump
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bump for later
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Thank you so much for posting this! I totally needed it today! :) You look AWESOME by the way! Congrats on your progress! :)
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I own a FT40 and yes you can input your VO2max if you know it.
