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If you have the energy to get through your day without being exhausted I wouldn't be too concerned. It sounds like you don't eat a lot of bread, rice pasta etc. A low carb diet will naturally limit calorie intake because your blood sugar levels are more stable throughout the day so you don't get as hungry. If you are…
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New (and old) research shows that sugars and other carbs exacerbate all the conditions you mentioned. Avoiding all forms of sugar and grains and including plenty of natural foods (but not too much fruit, 2 pieces per day) and natural fats would be the way to go according to what I have been reading lately. I don't believe…
