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Dunedin, FL (originally from Springfield, Ohio)
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I like to have a cup of hot tea before I reach for a snack. It helps to have a variety of flavors. I sweeten it with Splenda.
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I am currently at 185. I got down to 165 a year ago and it felt pretty good. I'm going to shoot for that for now and do some toning. Then maybe I'll shoot for 150.:smile:
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I find that an eliptical trainer and a lot of walking seem to help.
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I'm from Springfield & my husbands from E. Canton. We live in Florida now.
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Some days when I make a meal and I know what the total calories are, it is easier to just do a quick add of calories. So, I know that my chart for other nutrients may not be exact, but I can get a pretty good idea.
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PIZZA -- I have trouble stopping after two slices!
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I know that I gain weight during my time of the month, so I don't even bother weighing until it's over. I still track my food and exercise though. I don't want to use it as a license to eat what I want and not exercise. Actually, I feel a little better/ not as hormonal if I take time to exercise. Also, I think if we try to…
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bump
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bump
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What does "bump" mean? I know this is not on topic, but I keep seeing this.
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We eat out more on the weekends, and that usually means more calories for me. I feel like I have more control of what I eat during the week because I usually eat breakfast and lunch alone. When we eat out, I try to make healthier choices, but so many of the restaurants aren't diet friendly. Yesterday, we did get dinner…
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Try to eat more protein and see if that helps. I agree about adding 100 calories or so to make you feel better. You should still be able to lose weight and you will be more likely to stick with it.
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I lost 40+ pounds on Weight Watchers. I have put 25 of them back on. I am trying MFP for several reasons. One, it's free. Two, I realize the need to track, and MFP seems to make it fairly simple. Three, I need the accountability that I seem to be able to get here.
