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Fruit and vegetables on weight watchers are 0 points because your body needs them. The program is trying to encourage you to eat the daily recommended servings. Of course you are not meant to just graze on fruit all day and then still have your 30+ daily points on top of it, of course doing this will make you gain. You are…
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Im 5'5 188 and I wear size 12, 13, or 14 in jeans depending on the brand and M/L in shirts. At my heaviest I was 228 and could barely fit into a size 17 jeans and XL shirts, then I went down to a 15 and i t felt like I was wearing that size forever! but finally i got down to where I am now and can at last fit into some…
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I am allergic to gluten and am lactose intolerant as well. I eat a lot of gluten free pasta, rice, and potatoes as far as carbs go. Sometimes I live off of rice and/or corn Chex, I can't tell you the last time I had a sandwich or a hamburger with a bun on it, It takes some getting used to but its worth it for how good no…
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That sucks, I feel for you! I am lucky enough to live in a dorm with a kitchen in my apartment but it is still really hard trying to loose weight in college. My problem is all the food places to eat at that are literally outside my door. So props to you! You could try taking off the skin of the chicken with all the oil on…
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A few of my favorites are Brick By Boring Brick by Paramore Hey Ya! by Outkast Hips Don't Lie by Shakira If You Can't Hang by Sleeping With Sirens Bite My Tongue by You Me At Six Get The Party Started by Pink
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It makes me feel so much better so I do it. Except on the days when I feel like death. But if anyone has really bad cramps I recommend giving it a try! Like others have said just doing a few crunches or some other light exercise really helps.
