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I second the FIBER!!! But let's be honest. Late in the evening if snacks sound magical, who thinks, "wow... bran sounds delicious!". I have had a lot of success with fiber, in pill form. Glucomannan (under $10) is neat. I love that you can add it to foods like oatmeal and soup, or even with condiments like mustard. It…
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I had one when I was 18 and it was one of the best choices i have ever made! That was about 10 years ago, and surgery has improved so much with technology since then. My surgery was 5 hours long, but I still started college less than a week later. My scars are almost invisible, but they were noticeable for a few years. I…
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I've been taking it for almost a week, and it has definitely cut my cravings! I'm down 3 lbs since I started taking it. The girl who sold it to me at a local vitamin store had been taking it herself, and told me that if I didn't think it was working I could bring it back. That's what sold me. I'm skeptical of diet…
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I would say no :smile: I have watched my boyfriend throw out his back three times since last August. Every time he ends up on the ground, unable to walk for a few days, and on prescription steroids for the inflammation! He is only now starting to pay attention to what his body tells him. If you risk it you may end up…