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Turkey sausage if pre sliced so I go by the package, same with the turkey but I do weigh or measure everything else.
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So I see a lot of people are telling me I am not logging my calories correctly so, this is what I typically eat. Breakfast- turkey sausage and 3 Tbl. Of egg beaters plus 1 egg white. Snack- yo plait greek 100 Lunch- whole wheat sandwich thin with mayo w/olive oil and oven roasted turkey (4 slices) and 1/2 cup of grapes…
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I do weight all my food and I have a young son with type 1 diabetes and that comes with a lot of EDUCATION (mostly on carbs and the glycemic index) so I have some knowledge. I feel like I eat plenty, three meals a day and three snacks. I almost feel as if I need to hold off on the T25 until I get closer to my ideal weight.…
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They suggested 1200. What I mean by starving is about 800 calories, never over 900.
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I eat between 1000-1100. Fresh fruit, fresh vegetables, fish, chicken. I have always lost weight but gained it back so I thought I would try doing it the right way. I am working out like crazy (5 days a week) and eating well.
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What do you mean?
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I wanted to do it because I LOVE that workout but I find myself doing it for about a week and stopping. Hopefully with a little support I will make it thru the whole 30 days!
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I'm in!!
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I am 5'3" and my goal is 125 but I would be perfectly happy with 130.
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If you find out, I would love to know. I have been doing this for five days and my protein is twice what they say it should be and my carbs are WAY under what they should be. I can't imagine cutting out some of my lean proteins and adding more carbs.
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I just started this diet plan so I am trying to be good and not drink anythink but water. :(
