2012party

5'2" going for 135lbs for now. If I feel like lower is necessary, I'll re-assess, but 135 is prob a good fit for me :)

I have nothing to contribute to this thread, other than thanking you for sharing your test/results. I was discussing these tests recently (I've never had one done and was curious about them), and it's interesting to hear you're almost 300 calories above average. Awesome! Good luck with the Half Ironman! :)

I'm in...late sign up! 20 min strength training, 20 min cardio 3/9

Very well put!

There are actually references given in the comments section, by request.

Well said!!

One of my favorites is the Skewered Chicken. It's usually dark meat, with a light, slightly sweet, soy-teriyaki flavor. Generous portions, and found in the Appetizer section of your typical Chinese carry out. It's a great option by itself, or as a protein addition to another dish.

Nice! This was an interesting read for me, because it relates to my current diet. Thanks for sharing!